Welcome to your Day 1 of the Why Within 5 Day meditation challenge and well done on taking a step towards your journey within.

 Today’s meditation is designed to help you relax, connect to your body and prepare you for the next few days.

 Make sure you set yourself up in a quiet comfortable space where you won’t have any distractions. I recommend sitting in a comfortable chair, however lying down is also fine.

 You are not alone on this journey within. We have a private Facebook group called The Journey Within where you can connect with other people on a similar path and hear the latest insights from Anthony. To join click here

 Remember to schedule time in your calendar for the remaining days of this series and keep an eye out for the daily emails and app notifications.

 Enjoy the journey if you have any questions please email anthony@anthonyhudson